Add some pizzazz to your new potatoes with a simple Turkish-style spice mix, and serve topped with a medley of vitamin-rich roasted vegetables. This hassle-free recipe makes a robust summer supper that combines the sweetness of roasted peppers and cherry tomatoes with the saltiness of black olives, the gentle spice flavours of cumin, cinnamon and … More Spiced new potatoes & summer vegetable medley
Add some pep to your mid-week dinner menu with this deliciously summery pesto-roasted vegetable bowl. The basil’s peppery flavour lends aromatic overtones to the crisp and fluffy roasted baby potatoes and the caramelized roasted fennel. Add to that the sweetness of roasted red peppers, the saltiness of pitted black olives and the rich butteriness of … More Pesto-roasted potato and fennel bowl
With its simple flavours and fresh ingredients, this easy breezy springtime bulgur bowl is a real homespun feast. Sweet, succulent baby tomatoes roasted and bursting from their skins, combined with rich, buttery pistachios and aromatic fennel. Packed full of plant-based protein and fibre from the bulgur wheat, heart-healthy antioxidants and fatty acids from the pistachios, … More Roasted tomato and fennel bulgur bowl
Need a boost of leafy greens for a quick fix of fibre, vitamins, iron or calcium? This aromatic, subtly-spiced cabbage curry is a great way to up your leafy green intake in one delicious recipe. Fresh-tasting and full of spring ingredients, and combining coconut, lime and simple spice flavours, it’s an all-round winner for all curry … More Keralan three cabbage curry
This is a fantastic, hassle-free midweek meal dish. It’s easy to prepare, and packed full of robust flavours. Couscous and green lentils are paired with aromatic fennel, caramelized red peppers and nutty roasted cauliflower and topped with a creamy, chili-laced lemon thyme and yoghurt dressing. Roasting the vegetables brings out their natural sweetness, and the … More Roasted cauliflower, pepper & fennel couscous with lemon-thyme yoghurt dressing
This simple and rustic green bean stew is super easy to make but delivers a significant flavour and nutrient pay-off. Green beans are packed full of fibre, vitamins and minerals, while the chickpeas add extra protein and the almonds provide an additional helping of vitamin E. We served our slow-cooked stew over couscous, which is … More Fasolakia (Greek green bean stew)
Get ready for some serious refreshment. This lemon and ginger switchel or ‘haymaker’s punch’ is a great natural gut healer, as it’s packed full of ingredients that promote digestion and gut health: apple cider vinegar to promote the growth of healthy microflora, ginger to aid digestion, turmeric and bitters to calm the digestive system, and … More Lemon ginger switchel
Roasted leeks are a staple here in the VEpulum household; their soft and melty centres and their crispy salted outer layers make them a real vegan treat. In this fresh and summery recipe, they’re cooked in a velvety blend of coconut milk and lime to give them a rich, zesty glaze, and then served on a bed … More Coconut roasted leeks with creamy green rice
If you’re looking for a comforting dish to warm you up on a chilly winter’s evening, you can’t go wrong with this substantial and mildly-spiced supper. It’s packed full of healthy protein and fibre, plus the wilted spinach provides plenty of vitamin K for bone health. It’s an easy dish to make, which means its ideal … More Spinach, potato & chickpea pan-fry
This rich and creamy soup is a real winter treat; it’s stress-free, easy on the pocket and bursting with delicate flavours. The combination of velvety sweet potatoes, melt-in-the-mouth slow-cooked leeks and a rich broth of saffron-spiced coconut milk gives this chunky soup a feeling of decadence, though it’s full of fibre, vitamins, minerals and antivirals. … More Coconut saffron sweet potato & leek soup
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