Nothing says winter quite like a mulled beverage, be it wine, cider or fresh-pressed apple juice. These booze-free vegan muffins incorporate the flavours of the latter: warm spiced apple juice. The mellow and fruity apple flavour is coupled with warming seasonal spices like nutmeg, cloves, cinnamon, cardamom and star anise to make a … More Mulled (spiced) apple muffins
These pink little beauties are the perfect way to brighten up your breakfast, or add some glamour to your mid-afternoon tea break. Fluffy, fragrant and fruity, they’re packed full of vitamin C, plus the lemongrass adds a deliciously delicate lemony flavour. And to top it all off, the spongy centre is a … More Blackberry, lemongrass and poppy seed muffins
These fragrant, fruity muffins combine the sweetness of fresh blueberries with the smoky flavours of the Russian caravan tea blend–a full-bodied combination of oolong, keemun and lapsang souchong teas–coupled with citrus notes from the orange, and nutty undertones from the almonds. The result is a light, fluffy and fruity cake with a … More Russian caravan and blueberry muffins
At the start of autumn, many people go crazy for the pumpkin-spiced latte at Starbucks. Here at VEpulum, we’re not overly fond of corporate coffee chains, but we have to admit that the combination of pumpkin and wintry spices is pretty irresistible, and a great way to mark the start of the … More Chai-spiced pumpkin muffins
These delicious and nutritious muffins are great for breakfast, or for a mid-morning snack. They’re packed full of slow-release carbs to provide sustained energy and keep you full up til lunchtime. The sweet potato is a great source of vitamin A, potassium and fibre, while the almonds provide heart-healthy good fats and … More Orange and almond sweet potato muffins
What’s the best way to use up ripe bananas? We think you’ll agree, this moist and heavenly peanut butter banana bread with cinnamon glaze is a pretty heavenly contender! It’s ridiculously cheap to make, particularly if you already have the bananas and the store-cupboard staples (flour, sugar etc.). With a crisp glazed … More Peanut butter banana bread
Perfect for a lazy weekend brunch, and a perfect cure for any hangover, this hearty meal is a somewhat decadent twist on the standard tofu scramble. It’s packed with protein and good fats, plus plenty of stodge to soak up any lingering alcohol residue. There’s no point talking about vitamins though; this is not a … More Deluxe brunch tofu scramble
This is a weekend favourite and a classic combo. Bananas are packed full of fibre and minerals, while the peanut butter adds healthy protein. You can substitute it with other nut butters and nut milks for subtle flavour changes: why not try almond butter, cashew butter, or hazelnut milk? For a super-deluxe choc version, simply … More Banana and peanut butter breakfast smoothie shake
This fruit blend is the ultimate breakfast refresher. The melon is packed full of potassium and B vitamins, while the kiwi, grapefruit and apple deliver lots of essential vitamin C. You can use any kind of melon (we used a mix of cantaloupe, galia and watermelon), but it’s best cut into chunks and frozen for … More Melon kiwi breakfast smoothie
This zingy morning blend of fruit and juice provides an intense berry blast that is guaranteed to put a pep in your step. The succulent citrus supplies vitamins C and A to boost your immune system, while the berries are a great source of fibre and minerals. Using frozen berries will make the smoothie super refreshing, … More Citrus berry breakfast smoothie
VEpulum 
You must be logged in to post a comment.