Need a boost of leafy greens for a quick fix of fibre, vitamins, iron or calcium? This aromatic, subtly-spiced cabbage curry is a great way to up your leafy green intake in one delicious recipe. Fresh-tasting and full of spring ingredients, and combining coconut, lime and simple spice flavours, it’s an all-round winner for all curry … More Keralan three cabbage curry
This is a fantastic, hassle-free midweek meal dish. It’s easy to prepare, and packed full of robust flavours. Couscous and green lentils are paired with aromatic fennel, caramelized red peppers and nutty roasted cauliflower and topped with a creamy, chili-laced lemon thyme and yoghurt dressing. Roasting the vegetables brings out their natural sweetness, and the … More Roasted cauliflower, pepper & fennel couscous with lemon-thyme yoghurt dressing
Get a spicy boost of nutrient-rich leafy greens with this delightfully warming vegan chili bowl. This deliciously spicy dish combines creamy-textured cannellini beans with thinly-sliced Savoy cabbage and peppery curly kale, all topped with cubes of buttery ripe avocado. It’s a fibre-filled, vitamin-packed meal that’s guaranteed to stoke the embers in your belly and get … More White bean, Savoy cabbage & kale chili bowl
This gently-spiced dish is not only full of vibrant autumn colours, but its also packed with flavour too. The fritters, which are baked rather than fried, combine fibre-rich courgette (zucchini) with vitamin-packed peas and mashed baby potatoes. They’re served on a bed of nutty bulgur grains and then topped with juicy cherry tomatoes in a fragrant … More Courgette & pea fritters with bulgur and turmeric tomato sauce
This hearty bowl of spiced legumes and cruciferous vegetables is great for cleansing the liver, reducing inflammation in the gut and detoxifying the body. Turmeric is packed full of healing antibacterial and anti-inflammatory properties; broccoli is great for supporting detoxification; and green lentils act as a prebiotic which will help improve gut health by maintaining healthy … More Healing broccoli, lentil & turmeric stew
This mouthwatering Malay/Indonesian-inspired rice dish is brimming with creamy cashews and fragrant spice flavours. Brown rice is combined with chickpeas, peas, mushrooms, leek, celery and red pepper in a nutty and sweet stir-fry sauce. It’s rich and flavoursome with a subtle chili kick, plus its packed full of healthy vitamins and minerals from the low-fibre … More Vegan nasi goreng
This fragrant South Asian rice dish is loaded with delicious spice flavours. Our vegan version combines rice with green lentils, peas, chickpeas, mushrooms, leek, potato and cashews, for a hearty and satisfying meal that’s sure to please a crowd. It’s a perfect frugal family feast or easy-to-make midweek meal. Recipe Ingredients 3/4 cup green lentils … More Vegetable biryani
This is our veganized version of the Louisiana Creole rice dish, which substitutes the traditional meat and seafood components for black beans, aduki beans and mushrooms. It’s an easy-to-make, one-pot wonder packed full of vibrant flavours and warming spice, which makes it the perfect midweek meal after a long day. Go easy on the fresh … More Vegan one-pot jambalaya
Dhansak is a popular Indian dish traditionally made with mutton and four kinds of lentils. Our super simple vegan version combines sweet potato and spinach with red and green lentils for a hearty and vibrant curry. Packed full of slow-cooked spices and fresh flavours, this rich and warming dish is perfect served with wholegrain rice. … More Vegan sweet potato and spinach dhansak
This rich and delicious Moroccan-inspired dish is somewhere between a stew and a pilaf. It’s bursting with vibrant tomato, pepper and chili flavours, and packed full of nutritious, vitamin-rich spinach, fibre-rich chickpeas and wholewheat couscous. It’s perfect for a quick and easy midweek meal or hearty summer supper. Don’t forget to deseed your chilies if … More Tomato, chili & chickpea couscous
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